Yoga

With Anouchka

Anouchka has been practicing yoga since she was 15 years old, exploring Iyengar and Ashtanga Vinyasa training within the UK and abroad.

She has been teaching classes and one-to-one for the last 20 years and has an incredible knowledge of the body and it’s capacity for change through breath work and guided movement.

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Massage

With Anouchka

Anouchka originally trained in Thailand with a medicine woman of the Akha tribe whom she lived with. She taught her how to be intuitive, and to sense what your body is telling her. Anouchka has travelled the world with her clients from all walks of life, working on tour with bands, on film sets, and behind the scenes in theatre, television and dance, as well as with sportsmen and women, ballet and contemporary dancers.

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Retreats

With Anouchka

Rejuvenate your mind an body with this 3 day inclusive retreat that incorporates Yoga, Guided Meditation, Intuitive Bodywork, Breathing Exercises, and beautiful walks.

Delicious and nutritious food will be provided by Steve Wilcox, the head chef from ‘Food For Thought’ for 30 years.

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Fitness

With Anouchka

The Gyrotonic Expansion System ® is a new and exciting concept in exercise, which exercises the musculature whilst mobilising and articulating the joints.

The uniqueness of the system is that it stretches and strengthens the muscles at the same time, whilst it increases the range of motion and develops co-ordination. It is an excellent practice for dyslexics as it requires you to work with the left and the right side of your brain.

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