Contact Anouchka for the next local and international retreat dates 🙂
Rejuvenate your mind and body with this 3 day inclusive retreat – enjoy yoga, guided meditation, intuitive bodywork, breathing exercises and beautiful walks.
Anouchka’s intuitive and extensive knowledge of the body will access your potential for movement, releasing patterns of constriction. Her informative and sensitive teaching will guide you to an increased awareness of your body’s flexibility, strength, mobility and freedom.
Your 3 days include:
- 5 yoga classes, a guided meditation and a chakra breathing workshop.
- Delicious and nutritious raw food and juices will be provided by Elspeth Humm of Elspeth’s Kitchen
- You will be offered a massage with hand-blended organic body oils, in the comfort of your room and the chance to ask Anouchka any information about your personal needs.
Enjoy wonderful walks around the Fonthill Estate, or relax with a book by the fire at the Beckford Arms.