Anouchka has been practicing yoga since she was 15 years old, exploring the Iyengar and Ashtanga traditions – training within the UK and abroad.
She has accrued an incredible knowledge of the body and it’s capacity for change through breath work and guided movement, over 20 years of teaching classes and privates. Classes are adapted to the group’s needs, so classes for different groups will vary. Her teaching focuses on your alignment, fluidity, potential for balance and mobility.
Anouchka has facilitated retreats in the UK, Sri Lanka, Greece, Spain, Italy and the USA.